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COMMON HABITS THAT POSTS SOME POTENTIAL HEALTH RISKS

COMMON HABITS THAT POSTS SOME POTENTIAL HEALTH RISKS

The basics of staying healthy seem pretty easy to follow: Eat well, exercise, get enough sleep and you should   be on the right track, right? Surprisingly, it can be more… Read more »

HOW DO WE COMBAT STRESS ON A DAILY BASIS?

HOW DO WE COMBAT STRESS ON A DAILY BASIS?

Today, with the rapid diversification of human activity and with so much activities that must be done, we come face to face with stress  and  encounter various stressors in everyday life…. Read more »

Hormone Therapy May Be Hazardous For Men With Heart Conditions-New Study Revealed

Hormone Therapy May Be Hazardous For Men With Heart Conditions-New Study Revealed

Prostate cancer is a malignant or cancerous tumor (growth) that consists of cells from the prostate gland. Generally, the tumor usually grows slowly and remains confined to the gland for… Read more »

How Do We Eat, Keep Healthy And Stay Happy During A Recession?

How Do We Eat, Keep Healthy And Stay Happy During A Recession?

For some reason, in this society – eating healthy is just almost too expensive. It’s amazing how you can go to the supermarket and find that the most expensive items are in the produce section!

Easy, Almost Mindless Ways to Shave Calories Off

Easy, Almost Mindless Ways to Shave Calories Off

Here are some easy, almost mindless ways to shave calories all day long–and shed a few extra pounds as a result! Eat Sloooower Research shows that you eat about 60… Read more »

Sometimes You Have To Think Small

Sometimes You Have To Think Small

Often getting a healthier diet is not just about what you are eating, but how much of it. For example, there is no real reason to stop eating foods like… Read more »

Many Small Sacrifices = One Big Difference

Many Small Sacrifices = One Big Difference

Healthy eating is not something that necessarily follows an easy pattern. It would be great if we could simply flick a switch and change our habits to make our diet… Read more »

Knowing The Risks Of Restaurant Eating

Knowing The Risks Of Restaurant Eating

Few of us can really say that we would not enjoy the chance to eat in a good restaurant more often, and there is no reason that we should turn… Read more »

Beware The Demons In Disguise

Beware The Demons In Disguise

If eating healthily was as easy as it should be, then the diet industry – books, DVDs, diet plans themselves and exercise equipment – would be in the doldrums. The… Read more »

Healthy Drinking Is Important Too

Healthy Drinking Is Important Too

It is not at all uncommon to meet a person who cannot understand why they are unable to lose weight, and curses the fact that although they are eating all… Read more »