Detoxification is a natural mechanism in our body. Our body regularly and naturally eliminates toxins with the help of the endocrine system. These unwanted toxins are being eliminated in the form of stools, sweat and urine.

However, there are times that we acquire more toxins than the body can eliminate on its own. So, what happens is that these toxins are not eliminated, thus causes build ups in the body which in turn become the root of conditions like anxiety, stress and other related problems.

When this happens, what should we do? Of course, we should take action and help the body in removing every unnecessary toxins present in our system.

The following list shows foods  and drinks that detox the body, flushing out toxins and improving a person’s health and well being:

  1. Fresh Coconut Water – Many people complicate this detox drink because so many variations of water exist nowadays from energy drinks to vitamin enriched water. This drink can help you to detoxify your body naturally.  Besides cleaning the digestive system, consuming coconut water can help you to boost your immunity and is useful to keep your body well hydrated.. When it comes to foods that detox the body, water isn’t a food, but it the most important tool for de-toxing the body. It flushes out toxins and cleanses the body.
  2. Lemonade- lemonade has always been used by healthy cultures to give the body a fresh start. When it comes to speed, the lemonade diet can detox the body and restore a person’s health within 7-10 days. It also causes tremendous weight loss and has incredible health benefits.
  3. Garlic - Garlic is a powerful detox product that not only cleans the body from the inside, but also strengthens the immune system protecting you from illnesses. Garlic is also known to prevent blood clots and lower cholesterol
  4. Seeds and Nuts- Incorporate more of the easily digestible seeds and nuts into your diet.This include flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts and sunflower seeds. While detoxing, avoid nut butters.
  5. Broccoli: Sulforaphane and indole-3-carbinol, present in broccoli, are important elements that assist in the detoxification process. Research says these compounds increase the body’s production of detox enzymes and exert powerful anti-oxidant benefits. Broccoli fights cancer successfully, increases the liver’s ability to detoxify all cancer-causing compounds, as well as reduces the growth of the Human Papilloma Virus (HPV).
  6. Cranberries- are another one of the foods that detox the body. For those who are have been asking the question, “How to detox my body without spending a lot of money?”, well then here is your answer. This particular fruit along with other similar foods, usually only costs a couple of bucks and can be found at your local supermarket. People eat cranberries not only because they taste good, but also for their antioxidant qualities. Urinary tract infections are just one of the sicknesses that can be cleared up by eating cranberries.
  7. Last but not the least, Pure Water- consuming water on a regular basis can help you to clean the digestive system in your body, and eliminate toxins and remains of food that are stuck in the intestines.  It keeps your body clean and your stomach from the food waste.

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Healthy Gaga is your chief health investigator spying health news, tips on healthy living and eating, detox diet, how to lose belly fat and other health concerns. An online archive towards a youthful and healthy lifestyle. Find out healthy lifestyle, healthy eating tips, diet plans and recipes and more. Healthy Gaga is not related to Lady Gaga in any way. We may have similar last names but only with the sole purpose of keeping health fanatics alive and kicking. Healthy Gaga is not a health expert or medical practitioner, only a chief health investigator that spies on health issues to help in its own way in terms of relevant topics research and product recommendations. Although we provide the best health information you need, still, we strictly insist that you consult a health expert right away. Don't hesitate to follow the links you see throughout each post. Thank you.

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