How to Lose Body Weight by Cooking Light and Eating Right


Summer is when everyone loses their appetite and the stomach feels like ton of bricks. It is not surprising that a lot of people skip lunch, drink a lot of sugary drinks throughout the day, and eat a heavy dinner late at night. This schedule however has its negative aspects.

It makes the metabolism sluggish and you end up gaining weight when in effect you feel you have eaten nothing. The ideal diet should be light on the stomach yet filling, energizing and definitely not fattening. Here are some options – Protein salad, Sprouts, Tofu, Fruit, Roasted cereals plus lemonade and Vegetable porridge. ~Natasha Salve

How to Lose Body Weight by Cooking Light and Eating RightLight Choices Diet – Provides a Balanced Healthy Meal Plan Based on the Eat-Well Plate Model by Harold McDaniels

There are four reasons why following a diet based on the eat-well plate model is healthy:

1. Its major components consist of your favorite foods.
2. Personal food choices are allowed.
3. It is healthy and balanced with nutrients.
4. It is easy to prepare.

To give you concrete evidence of just how easy and flexible the light choices diet is, we provide you free sample meals, as follows:

1. For breakfast, start with 50g of wholegrain breakfast cereal served with 150ml of partly-skimmed milk, 1 slice of wholegrain toast topped with 25g of melted low fat cheese, and 1 apple.


2. For lunch to be healthy, 1 piece of Tesco Light Choices egg and cress sandwich with 125ml of low fat yoghurt and 1 orange are served. This recipe for lunch is big on taste but light on sugar, calories, and fat. Tesco Light Choices ready meals are excellent for a convenient calorie-controlled healthy eating regimen.
3. Even the snack can be balanced and light with 3 pieces of wholegrain crackers or crisp bread filled with 1 tbsp of reduced fat hummus.
4. Dinner could not be as balanced and healthy as with Light Choices honey mustard chicken with rice and vegetables (steamed broccoli and 60g of brown rice).

“Weird” Tips and Tricks of a Leaner & Flatter Belly

It is not enough to only eat sufficient quantities of fruits and vegetables and proteins while reducing the amount of carbohydrates. Your cooking style can add a lot of extra calories to a meal. For example, if you eat a lot of fried food you will find it difficult to drop any weight.

Opt for baking, grilling or steaming instead. You could do a lot do creative substitutions, especially when the ingredients are too heavy. If the recipe calls for cream, you can easily use low fat cream instead. There are so many websites devoted to the subject of healthy eating and weight loss that you can easily get plenty of information and tips on cooking light.

Make it a point of trying out some new cuisine every day, irrespective of whether you plan to make it or eat out. Use this opportunity to only try out cuisines that are known to be healthy and have the ability to reduce your weight. Chinese, Japanese and Mediterranean cuisines come immediately to mind when one thinks of healthy foods.

Try to eat at home as far as possible, because people have a tendency of eating too much at restaurants. Once you get the hang of it you will be able to prepare light and tasty foods at home with ease.

If you follow these tips on how to lose body weight by eating sensibly, you will not jeopardize your health or your looks and you will save a lot of money in the bargain. ~Wadlow Chris

Source: EzineArticles
Image by highrisesociety


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