The Benefits of Low Fat Diet for Quick and Permanent Weight Loss


Fat is in the news again. Especially, we are being urged to purge something called trans fats from our diets. Cities such as New York have even started banning restaurants from using trans fats.

What are trans fats? Although some trans fats occur naturally–primarily in certain animal-based food products–most of them are made when manufacturers add hydrogen to vegetable oil.

Hydrogenation increases the shelf life and stabilizes the flavor of foods, but at a health cost, scientists have learned.

The Benefits of Low Fat Diet for Quick and Permanent Weight LossA Low-Fat Cooking for A Low-Fat Lifestyle by Sarah Sandori


Low-fat cooking is a good idea for all parts of your meal–yes, even dessert. The problem for those of us who love to cook (and eat!) is that fat carries so much of the flavor that we love in our favorite foods. The challenge is to find ways to add back in the flavor and texture that are lost when you take out the fat. A great way to do this is with seasonings. Each dish will require a different combination of seasonings to make it taste its greatest. Be prepared to experiment.

Another tip: Low-fat cooking is nearly impossible unless you use nonstick pans, which do not require oil for cooking. So, before you change to a low-fat lifestyle, make sure your kitchen is stocked with the proper type of cookware.

As for cooking methods, try grilling or baking the things that you used to deep-fry. Other good low-fat cooking methods include braising and poaching. Steaming vegetables in the microwave is a good example of low-fat cooking.

Combining a Low Fat Low Carb Diet for Quick Weight Loss by Arturo Ronzon

You want to look your best and you know you need to shed a few pounds in order to do that; but just which diet plan is the quickest and easiest way to lose weight? You can combine all the benefits of a low fat low carb diet to lose weight without having to lose taste or nutrition.

Many carbohydrates can be gotten from vegetables and fruits and added pasta, rice and potatoes do nothing for your figure. You can eliminate extra calories by trying a low fat low carb diet and see how fast you will see results.

Low Fat Diet Plan by David Millers

If you want to maintain optimal health, observe a low fat diet plan. You do not need to be obese to maintain a healthy skin and hair, get a good insulation, regulate your body temperature, and enhance the development of hormones and cell membranes in your body. Keeping off excess fat is your way out of diseases of the heart among other body fat related ailments.

Let’s get to the basics of low fats – First you have to know that:

• The typical modern diet is not a low fat diet. You can see why more than 50% of Americans are overweight.
• A low fat diet does not mean a No fat diet – it is limiting your consumption of fats to just a small amount. Avoid trans fats and reduce saturated fats intake, because they raise cholesterol level and increases the risk of heart diseases.
• A low fat diet plan may vary according to diet goals. While many low fat dieters may only need to make a few minor adjustments to reduce their fat intake, others will have to take off a greater percentage of fat from their diet.
• Weight loss is not the only benefit of a low fat diet plan. There are lots more. Limiting your fat consumption should make you enjoy a long term cardiovascular health.

Source: EzineArticles
Image by
Deric Bownds’ MindBlog


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