Weight Loss with Spicy Food, Fact or Myth?

Everybody seems to have their own ideas on how to lose weight. Atkins and Banting suggested low-carbohydrate diet plans, the South Beach does away with bad carbohydrates and fats, and the Beverly Hills diet wants weight watchers to go with an all-fruit meal. Then there are some people who think that eating spicy foods will help them lose weight faster than you can say overweight.

Spicy foods have always figured in various native delicacies in different cultures. Black pepper, for example, is an antioxidant and it also has antibacterial effects.

Cayenne pepper is touted to boost the immune system and clear congestion. Eating spicy food also increases the endurance of athletes and also helps in treating osteoarthritis.

Weight Loss with Spicy Food Fact or MythWeight loss with spicy dood: Fact or myth? by Phillip England

Try to test your tolerance for spicy food in small amounts first. Make sure to put in just small amounts of it in your meals. As you go along, feel free to increase the servings according to your taste.

Remember not to eat too much of it though because as it was mentioned, spicy food in large amounts isn’t good for your stomach.

Benefits Of Eating Spicy Food by Patel J

It is a widely accepted notion that eating spicy food is bad for health, but many spicy food lovers will disagree and claim that eating hot food have not done them any ill so far.

It has been a topic of debate for many years and now even the medical community has agreed that certain components of hot foods actually are good for health. But we cannot forget the fact that no food is magic and eating balanced is very important.

Capsaicin which is generally a part of almost all spicy food does have health benefits. Other ingredients such as turmeric, mustard seeds and coriander which appear in the spicy food in some regions of the world also have additional health benefits.

One of the most widely accepted claims is that these ingredients promote sweating in the body, open the sinuses and encourages expectoration, which is why many people recommend eating hot spicy food in cold.

Even though the benefits of eating s food are many, people with a sensitive stomach should be more careful and eat moderate spicy food. S food is mostly liked by many people as it increases the flavour of the food. Many cultures all across the world have spicy dishes to stimulate and excite your taste buds.

These spicy ingredients add heat and flavour to your daily food for you to enjoy. But remember excess of anything can be harmful and can have adverse effect. Therefore, be wise and stay healthy.

Top 10 Health Benefits From Spicy Foods – What We Need to Know About Spicy Foods by CN Pong

1 – Aid Weight Loss – Spicy food helps to increase metabolic rate, therefore it aids to increase weight loss.

2 – Lower “Bad” Cholesterol – Research has shown that by adding chili to the diet, the LDL, or bad cholesterol, actually resisted oxidation for a longer period of time, thus delaying the development of a major risk for cardiovascular disease.

3 – Improve Digestion – Study has shown that the spiciness stimulates stomach secretions. This will increase blood flow to the stomach.

4 – Improve Circulation – When you eat spicy food, your body’s temperature is raised, therefore, it increases your blood flow and gets your heart pumping. As a result, you sweat which makes in return, cool down your body.

5 – Prevent Cancer – Capsaicin, a chemical found in chili peppers, was shown in laboratory settings that it kills cancer cell in rats.

6 – Improve Heart Health – Hot peppers may help to improve heart health by boosting the body’s ability to dissolve blood clots. The capsaicin in peppers also fights inflammation, which has been identified as a risk factor for heart disease.

7 – Improve Sleep Pattern – Researchers have found that people who frequently consumed spicy meals fell asleep more easily, had healthier sleep patterns, and even woke up easier and had more energy throughout the day.

8 – Improve Healing Rate – Turmeric, another chemical found in curry powder speeds up wound healing and assists in remodeling of damaged skin.

9 – Improve Mood – Capsaicin also increases the production of endorphins in the brain and therefore, promote a sense of wellbeing.

10 – Promote Better Breathing – Whether you have flu, cold or respiratory conditions such as asthma, emphysema, chronic bronchitis, sinusitis, eating hot peppers can help you to breathe better by opening up clogged nasal passages.

Source: EzineArticles
Image by smws-rogerspark

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